Cross-posting saves time, but doing it carelessly can limit reach on Instagram.
Step 1: Get a clean file
Use your original edit or export without the watermark. See remove the TikTok watermark.
Step 2: Upload as a Reel
Tap +, choose Reel, select the video.
Step 3: Adjust for Instagram
- Replace TikTok-only audio with Instagram audio if needed
- Check that text is inside Instagram’s safe zones
- Choose a cover frame
Step 4: Write a fresh caption
Use Instagram keywords and 3–10 hashtags. Try our Caption Generator.
Step 5: Post at the right time
Use our Best Time tool.
Sharing someone else’s TikTok
Ask permission and credit them, or share the link in a story.
Read TikTok reposts and TikTok vs Instagram.
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