Quiet Mode pauses notifications and lets people know you are taking a break.
What Quiet Mode does
- Pauses notifications
- Shows “In quiet mode” on your profile activity status
- Sends an auto-reply to DMs saying you are in Quiet Mode
- Gives you a summary of what you missed when it ends
How to turn it on
- Go to Settings → Notifications.
- Tap Quiet mode.
- Turn it on or set a schedule, such as 11 pm to 7 am.
When to use it
- During work or study hours
- At night for better sleep
- During exams or holidays
- When dealing with negative comments
Other wellbeing tools
- Daily time limit
- Take a break reminders
- Hidden Words for comments and DMs
- Mute accounts without unfollowing
For creators
Burnout is real. Schedule posts in advance, then use Quiet Mode guilt-free. Read scheduling tools.
Related: Deactivate Instagram for your mental health.
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